Workout Workout
1) EMOM X 10 Minutes:
- Min. 1 - Push Jerk x 3 @ 115-185/55-115 lbs.
- Min. 2 - Burpee Pull-Ups x 5-8
... REST 3 MINUTES...
2) EMOM X 10 Minutes:
- Min. 1 - Thrusters x 3 @ 95-155/65-115 lbs.
- Min. 2 - Pull-Ups x 5-10
... REST 3 MINUTES...
3) 10 Minute AMRAP:
- 10 Cal. Row/Ski Erg/Airdyne/100 Meter Run
- 10 DB Thrusters @ 35/20 lbs.
- 30 Double Unders/60 Single Unders
*Can also use KB's instead of DB's for Thrusters, if needed
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