Workout Workout
1) EMOM X 10 Minutes:
- Min. 1 - Power Snatch x 10 @ 75/55 lbs.
- Min. 2 - 12-15/10-12 Cal. Airdyne/Row/Ski-Erg
... REST 5 MINUTES...
2) 15 Minute AMRAP:
- 10 KBS @ 35/25 lbs.
- 10 KB Front Rack Step-Up (5/leg) @ 35/25 lbs. to 20 inch box
- 10 Burpees
- For the KB Front Rack Step-Up, hold the same KB you use for KBS in the front rack position on the opposite side as the leg that you are stepping onto the box with. So, if you are stepping up with your right leg, you will hold the KB in a front rack position with your left arm and vice-versa. You will do 5 on one leg, switch, and do 5 on the other leg. Feel free to go heavier on KBS and KB Front Rack Step-Up if technique can be maintained and you can stay continually moving throughout the 15 minute time period.
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