Workout Workout
1) Every 2 Minutes for 16 Minutes:
- On Minutes 0, 4, 8, and 12 - Bear Crawl x 45 meters
- On Minutes 2, 6, 10, and 14 - KB/DB Farmer's Walk x 45 meters
...REST 5 MINUTES...
2) Every 2 Minutes for 16 Minutes:
- On Minutes 0, 4, 8, and 12 - 20 Cal. Airdyne/Row/200 Meter Run (Pick One)
- On Minutes 2, 6, 10, 14 - Walking Lunge x 50 meters
*Important - This workout is focused on building overall work capacity and endurance. Each interval should take no longer than 75 seconds. If it is taking longer than this, athletes should scale the distance or calories to an appropriate level.
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