EMOM X 18 Minutes:

• Minute 1 - Bear Crawl x 1-2 lengths of the floor (down and back = 1 length). If not finished by 50 seconds, stop where you are and transition to the next station)

• Minute 2 - DB/KB Farmer's Carry from outside door to dumpster and back x 1-2 trips @ 35-53/16-45 lbs. (down and back = 1 trip)

• Minute 3 - 12/10 Cal. Row/Ski Erg/Airdyne