• PARTNER WORKOUT - For Time (30 minute time cap):

• 27-21-15-9 repetitions of:
- Burpees
- DB Reverse Lunges @ 50/35 lbs. (per leg, so 54/42/30/18 total reps)
- Box Jumps with Step Down @ 24/20 in.
- DB Squat Cleans @ 50/35 lbs.
- Burpee Box Jumps @ 24/20 in.
- DB Thrusters @ 50/35 lbs.

• Notes - The reps for each movement are total between you and your partner. Scale the weight for DB Lunges, DB Squat Cleans, and DB Thrusters if needed. Split reps between you and your partner and break up your sets as you see fit. Pick numbers that will allow you to stay continually moving with as minimal rest time as possible.

• Score = Time upon completion of the last round or number of reps that you and your partner completed within the 30 minute time cap.

HAVE FUN AND ENJOY YOUR SATURDAY!