1) 6 minutes to establish 1-rep max Hang Snatch

*This can be a Hang Squat Snatch or Hang Power Snatch.

2) 20 Minute Partner AMRAP:
- 12 Cal. Bike/Ski/Row
- 12 Hang Power Clean @ 75-115/45-75 lbs.
- 12 Box Jump Overs OR Box Step Overs @ 24/20 in.
- 12 Wall Balls

• One person works at a time. The workout is structured like this: Partner 1 performs 12 calories, then Partner 2 performs 12 calories. Partner 1 then performs 12 Hang Power Cleans followed by Partner 2 performing 12 Hang Power Cleans. Same format for the Box Jump/Step Overs and the Wall Balls. Have fun and enjoy your weekend!