Power Snatch 1RM in 15min

Don´t exceed the time limit

Rest 5min

5-4-3-2-1 MU
1-2-3-4-5 Power Snatch @75%

Scale if needed. MU´s can be scaled with MU transitions with a band.

Rest 5min

10-8-6-4-2 Hang Power Clean (with the same weight you did the MU workout)
2-4-6-8-10 Hang Squat Clean

Do 10 Hang Power Cleans, then 2 Hang Squat Cleans. Next 8 HPC, 4 HSC… Final round is 2 HPC and 10 HSC. Scale if needed

Rest 5min

90 DU
60 Air Squat
30 Push-Up

Scale if needed