Workout Workout
1) 9 Minute AMRAP:
- 5 Power Snatches @ 60% of your heaviest set of Hang Squat Snatches from today
- 7 Bar Facing Burpees
- 9 Cal. Row/Bike/Ski/100 meter Run
. . . REST 2 MINUTES AND IMMEDIATELY INTO. . .
2) 9 Minute AMRAP:
- 5 Overhead Squats @ same load as Power Snatches from previous AMRAP
- 7 Bar Facing Burpees
- 9 Cal. Row/Bike/Ski/100 meter Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!