Workout Workout
2 sets
4 rounds for time
10-15 toes to bars / v-ups
16-20 front racked lunge walking steps @15/22,5kg's
rest 5 min bwn sets
(keep your hand healthy, change for v-ups if they start to rip off)
Time cap 12 mins for each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!