Workout Workout
1) EMOM X 7 minutes:
• 1 Squat Clean @ over 85% of your 1-rep max (heavy but not unbearable) + 3-7 HSPU's OR Hand Release Push-Ups
... REST 3 MINUTES...
2) 14 Minute AMRAP:
• 8 Calorie Row/Airdyne/Ski Erg/100 meter run (pick one)
• 10 Thrusters @ 95/65 lbs.
• 12 Power Cleans @ 95/65 lbs.
• 14 Push Presses @ 95/65 lbs.
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