Workout Workout
15 Minute AMRAP:
- 50 Single Unders
- 10 DB/KB Reverse Lunge (x5/side) @ 30-53/15-35 lbs.
- 10 DB/KB Push Press @ same weight as Lunges
- 10 DB/KB Deadlifts @ same weight as Lunges and Push Press
*15 minutes is a moderately long AMRAP, so pick a weight that you will be able to stay consistently moving with over the course of the AMRAP. There will be a good bit of grip and shoulder fatigue from the combination of these movements together in the same workout, so challenge yourself but use a weight that will allow you to stay moving with as little rest time as possible.
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