Workout Workout
- 18 Minute AMRAP:
• 3 minutes Max Calorie Row
• 3 minutes Max Calorie Airdyne/Ski Erg OR Max Distance Run
(On Minutes 0, 3, 6, 9, 12, and 15, perform a 25 meter Bear Crawl.)
- Important - Crossfit Open workout 17.3 is tomorrow, so take it a little easier on this workout. Maintain a consistent number on the calorie Row and Airdyne/Ski Erg/Run and try to get that same number or better each time. Just like the previous two weeks on Thursdays, leave the gym feeling good and refreshed, ready to hit workout 17.3 hard tomorrow!
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