Workout Workout
12 Minute AMRAP:
- Even Mins. - Max Wall Balls
- Odd Mins. - Max Cal. Row/Ski/Bike
*** At the start of each minute, perform 20 Double Unders. So, minutes 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and 11 will all begin with 20 Double Unders.
*** If you are not proficient at Double Unders, do 20 seconds of max attempts or 50 Single Unders.
*** Your score is the total amount of Wall Balls and Calories added together.
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