WODconnect

Workout 9/7/13 - Week 3 Max Day and Conditioning Workout

Strength

1 x 5 Max Squat
1 x 5 Max Bench
1 x 3 Max Deadlift

Conditioning

1 Hill Run

  • Then -

5 Rounds for Time:

10 Deadlifts
10 Weighted Sit ups
10 Diamond Push Ups
10 Air Squats