Workout 9/5/13 - Low Intensity Squat/Strict Press Workout
Strength
3 x 5 Front Squat (Heavier than last week)
3 x 5 Strict Press (Heavier than last week)
1 x 20 Snatch Grip Deadlift from Blocks (Heavier than last week)
Conditioning
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!