Workout 9/17/2013 - Texas Method - Week 5 - High Intensity Workout
Strength
5 x 5 Squat - (Heavier than last week)
5 x 5 Bench Press - (Heavier than last week)
5 x 5 SLDL (two more reps so go back down in weight)
Conditioning - For Time
25 Burpees
25 Air Squats
25 Walking Lunges
25 DB Push Ups
25 Burpees
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