WODconnect

Workout 9/15/13 - Sunday Conditioning Workout

Warmup

Groin Stretch
Runners Stretch
400 meter Run

Speed Drills

5 x 40 yard dash
5 x 5 - 10 - 5 Drill
5 x Sled Pull
5 x Reverse Sled Pull

Conditioning WOD

5 Rounds for Time

10 Push Ups
10 Sit Ups
Bear Crawl to Cone and Back
Burpee Broad jump to cone and back

  • Then -

400 meter run