WODconnect

Workout 9/14/13 - Texas Method - Week 4 Max Day Workout

Warmup

Warmup barbell movements

Strength

1 x 5 Squat (380#)
1 x 5 Bench (290#)
1 x 3 Deadlift (540#)

Conditioning

1 Hill Run

  • Then -

30 - 20 - 10

KB Swings (70#)
KB Pushups (on 70#)
KB Air Squats (70#)
Weighted Situps (45#)