Workout 9/12/13 - Texas Method Week 4 - Low Intensity Day Workout
Warmup
Rack Stretch
Bandy Good Mornings
25 Air Squats
Strength
3 x 5 (80% of Squat)
1 x 20 Burnout
3 x 5 Strict Press (Heavier than last week)
1 x 20 Burnout
1 x 20 Snatch Grip Blog Pull (Heavier than last week)
Conditioning
100 Burpees for time
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