Workout 9/11/13 Bodybuilding and Conditioning Workout
Warmup
50 Jump Ropes
30 Pull Aparts
30 Dislocates
Body Building
50 Dumbbell Bench Press
50 Incline Dumbbell Bench Press
3 x 15 Bicel Curls + Burnout
3 x 15 Upright Row
3 x 15 Dumbbell Row
1 ME Set of Strict Pull Ups (You may want to do this before the rows)
Conditioning - For Time - In memory of 911
3 Rounds:
09 - HSPU
11 - Deadlifts (135/225)
20 - KB Swings (25/55)
01 - Hill Run
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