Workout 9/10/13 - Texas Method - Week 4 High Intensity Training Workout
Strength
5 x 5 Back Squat No Squats
5 x 5 Bench Press @ 85.5
5 x 3 SLDL NO SLDL
Conditioning
100 Air Squats
50 Push Ups
50 Sit Ups
NO RUN
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