Workout Workout
20 Minute Partner AMRAP:
- 20 meter Sled Drag
- 20 meter Bear Crawl
- 20 meter KB/DB/Farmer Handle Farmer's Carry @ heaviest weight maintainable
*One person works at a time. Partner 1 will perform a 20 meter Sled drag, then Partner 2 will perform a 20 meter Sled drag. Partner 1 will then perform a 20 meter Bear Crawl followed by Partner 2 performing a 20 meter Bear Crawl. Lastly, Partner 1 will perform a 20 meter Farmer's Carry followed by Partner 2 performing a 20 meter Farmer's Carry. Repeat this format for the duration of the 20 minute AMRAP.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!