Workout Workout
1) 3 Rounds:
a) 3 Minute AMRAP:
• 8 DB Muscle Cleans
• 25 Double Unders/50 Single Unders
• 8 DB Thrusters
b) 2 Minute Jog at recovery pace
. . . REST 5 MINUTES. . .
2) 3 Rounds:
a) 3 Minute AMRAP:
• 8 Cal. Row/Bike/Ski
• 8 DB Power Clean and Jerks
• 8 Total DB Renegade Rows (4/arm)
b) 2 Minute Jog at recovery pace
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