Workout Workout
- EMOM X 16 minutes:
• Min. 0 - 15/12 Cal. Row OR 100 meter Run
• Min. 1 - Walking Lunge x 20 meters (length of the room and back)
• Min. 2 - 15/12 Cal. Airdyne OR 12/10 Cal. Ski-Erg
• Min. 3 - Bear Crawl x 20 meters (length of the room and back)
- Repeat this sequence for 16 minutes. Scale down if needed so that all work gets completed within the minute.
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