Workout Workout
For time
15-12-9 reps of
deadlifts @50%
Burpee Over Bar
rest 5 min
12-9-6 reps of
deadlifts @60%
burpee + box step up alt leg
rest 5 min
9-7-5 reps
deadlifts @70%
burpee box jumps
(you can try unbroken set on first part, split to 2-3 sets on next ones. this is also not competition so remember safety with straight back on deadlifts!)
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