Workout Workout
Strenght and Conditioning (29min total time)
Emom 5
5 Power cleans @65%
rest 1 min
Emom 5
3 power cleans @75%
rest 1 min
Every 30s for 10 times
1 power clean @85%
rest 1 min
Emom 5
3 power cleans @75%
rest 1 min
5 Power cleans @65%
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