Workout Workout
4 Total Rounds:
a) 4 min. AMRAP - Ascending Ladder (3,3,3...6,6,6...9,9,9...etc...) of:
- KB/DB Goblet Squats @ 35-53/15-45 lbs.
- Cal. Row/Bike/Ski
- Hand-Release Push-Up
b) 2 min. Jog/Bike/Row @ Recovery Pace
- After each recovery period, reset back to three reps on the 4 min. Ladder. Keep track of where you get to on the first 4 minute AMRAP and try to maintain or better that each of the following rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!