WODconnect

Workout Workout

3 Total Rounds:
1) 4 Min. AMRAP of an Ascending Ladder (5,5...10,10...15,15...etc...) of:
- Wall Balls
- Cal. Row/Ski/Bike
2) 2 Min. Jog at Recovery Pace

  • Reset back at 5 reps after each recovery jog. Strive to maintain or improve your score each AMRAP.