Workout Workout
EMOM X 20 Minutes:
- Min. 1 - 15 KB Goblet Squats @ 26-53/10-35 lbs.
- Min. 2 - 15/12 Cal. Row/Bike/Ski
- Min. 3 - 15 KBS to Eye Level @ same weight as Goblet Squats
- Min. 4 - 15/12 Cal. Row/Bike/Ski
- Min. 5 - 15 DB Push Press @ 20-50/10-35 lbs.
*Weights should be light enough that you are able to stay unbroken throughout the workout but still heavy enough to be challenging. On a scale of 1-10 this should be about an 8/10 exertion level.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!