WODconnect

Workout Workout

  • 15 Minute AMRAP:

    • 15 Cal. Airdyne/Row/Ski Erg/200 Meter Run
    • 15 Meter KB/DB Farmer's Carry @ 30-53/20-44 lbs. (outside door to dumpster and back is the distance we will use for the carry today)
    • 15 Wall Balls