Workout Workout
1) 10 Minute Partner AMRAP:
- 40 meter Sled Drag OR 20 meter Walking Lunge
- 20 Cal. Bike/Row/Ski
. . . 2 MINUTES REST. . .
2) 10 Minute Partner AMRAP:
- 40 meter Sled Push OR 20 meter Bear Crawl
- 20 Cal. Bike/Row/Ski
. . . 2 MINUTES REST. . .
3) 10 Minute Partner AMRAP:
- 40 meter KB/DB Farmer's Carry @ heaviest weight maintainable for the duration of the AMRAP
- 20 Box Jumps w/Step-Down @ 24/20 in.
. . . 2 MINUTES REST. . .
4) 10 Minute Partner AMRAP:
- 40 meter Lateral Sled Drag (20 meters/direction) OR 20 Meter Lateral Crawl (10 meters/direction)
- 20 (total) Split Jumps
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