For time
15 squat snatches @35/50kg
should be done in singles, dont use over 70% of 1rm.
time cap 4 minutes

rest till 8 minutes and start

5 min emom of : ( minutes 8,9,10,11 and 12)
3-4 TNG squat snatch @35/50kg

rest till clock is on 16 minutes

For time
15 squat snatches @35/50kg
should be done in singles
time cap 4 minutes