Workout Workout
1) EMOM X 10 Minutes:
- Min. 1 - 5 Thrusters @ 95-135/55-95 lbs.
- Min. 2 - 5-8 Burpee Pull-Ups (Competitors - 1-3 Ring Muscle-Ups)
... 5 MINUTES REST...
2) 8 Minute AMRAP:
- 30 Double Unders/60 Single Unders
- 10 Power Snatches @ 75/55 lbs.
... 5 MINUTES REST...
3) 12 Minute AMRAP:
- 5/leg DB Box Step Up @ 50/35 lbs. to 20 inch box
- 5 Pull-Ups (Competitors - Strict Pull-Ups)
- 10 Push-Ups (Chest to floor, full range of motion, every rep)
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