Workout Workout
EMOM X 15 Minutes:
• Min. 1 - Bear Crawl x 1-2 lengths of the floor (down and back = 1 length)
• Min. 2 - Double KB Front Rack Carry x 1 length of the floor (20 meters) @ 35-53/16-35 lbs.
• Min. 3 - 15/12 Cal. Bike/Row/Ski
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