Workout Workout
1) 12 Minute AMRAP:
- 5 meter Lateral Crawl/direction
- 10 Pull-Ups
- 15 DB/KB Thrusters
*Use a weight for the DB/KB Thrusters that allows you to stay mostly unbroken for the duration of the 12 minute AMRAP.
. . . REST 5 MINUTES. . .
2) 12 Minute AMRAP:
- 8 (total) Alternating 1-Arm DB/KB Snatches
- 10 Cal. Row/Bike/Ski
- 12 DB/KB Goblet Squats
*Same as first AMRAP. Pick a weight that allows you to stay mostly unbroken for both Snatches and Goblet Squats.
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