EMOM X 24 Minutes:

• Min. 1 - 12 DB Muscle Cleans @ 15-35/10-25 lbs.
• Min. 2 - 20 meter Sled Drag @ 45-135 lbs.
• Min. 3 - 12 DB Power Clean and Jerks @ same weight as DB Muscle Cleans

• Min. 4 - 12 Total (6/Leg) DB Walking Lunges @ same weight as DB Muscle Cleans

• Every round you successfully complete all of the repetitions of a movement, add 1 rep to that movement the following round. Every unsuccessful round, subtract 2 reps from that movement the following round. The Sled Drag will not increase or decrease. It stays at 20 meters throughout the entire EMOM.

• This will be a very grip intensive workout due to so much time spent holding the DB's. That is why the weights are lighter today. Challenge yourself, but pick a weight that you can cycle quickly and efficiently with good technique. Go lighter rather than heavier on this workout.