WODconnect

Workout Workout

1) EMOM X 20 Minutes:

  • Min. 1 - 3-6 Strict Pull-Ups (if you haven't got Strict Pull-Ups yet, perform 1-Arm DB/KB Rows x 5/arm @ 35-50/20-35 lbs.)

  • Min. 2 - Walking Lunges x 1-2 lengths of the floor (stop at 50 seconds, if not finished, to transition to next station)

  • Min. 3 - Reverse Bear Crawl x 1-2 lengths of the floor (stop at 50 seconds, if not finished, to transition to next station)

  • Min. 4 - Max Cal. Row/Ski Erg/Airdyne

*Repeat this sequence for 5 rounds