Workout 21.3 Workout
For total time:
15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15min time gap
Men: 43kg
Women: 29kg
Disclaimer:
Workout movements are scaled version and the weights are RX.
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