Workout 2 Workout
1 round :
15 DB/KB Power cleans
15 DB/KB Front squats
rest 1 min
12 DB/KB Power cleans
12 DB/KB Front squats
rest 1 min
9 DB/KB Power cleans
9 DB/KB Front squats
rest 1 min
6 DB/KB Power cleans
6 DB/KB Front squat
rest 1 min
3 DB/KB Power cleans
3 DB/KB Front squat
DOUBLE DB/KB'S you can increase weight during workout.
(women 5-20kg db's / men 12,5-30 kg db's)
or
women 8-20 kg kb's or men 16-32 kg kb's)
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