Workout 2 Workout
Every min for 12 minutes
min 1-3 : clean high pull x 2 reps
min 4-6 : hang squat clean x 2 reps
min 7-9 : power clean x 1 + split jerk x 2 reps
min 10-12 : squat clean + split jerk x 1-2 reps
weights 50-70% of 1rm.
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