WODconnect

Workout Workout

  • Crossfit Open Workout 17.3
    • Prior to 8:00, complete:

    • 3 Rounds of: • 6 Jumping Chin Over Bar Pull-Ups • 6 Squat Snatches at 45 lbs.
    • Then, 3 Rounds of: • 7 Jumping Chin Over Bar Pull-Ups • 5 Squat Snatches at 75 lbs.

• If all 6 rounds are completed before 8:00, prior to 12:00, complete:

  • 3 Rounds of: • 8 Jumping Chin Over Bar Pull-Ups • 4 Squat Snatches at 95 lbs.

• If previous 3 rounds are completed before 12:00, prior to 16:00, complete:

  • 3 Rounds of: • 9 Jumping Chin Over Bar Pull-Ups • 3 Squat Snatches at 115 lbs.

• If previous 3 rounds are completed before 16:00, prior to 20:00, complete:

  • 3 Rounds of: • 10 Jumping Chin Over Bar Pull-Ups • 2 Squat Snatches at 135 lbs.

• If previous 3 rounds are completed before 20:00, prior to 24:00, complete:

  • 3 Rounds of: • 11 Jumping Chin Over Bar Pull-Ups • 1 Squat Snatch at 155 lbs.