Workout Workout
3 TOTAL ROUNDS:
1) 4 min. AMRAP:
- 20 Double Unders/60 Single Unders
- 15 Deadlifts @ 50% of your heaviest set of Sumo Deadlifts from today
- 10 Cal. Bike/Row/Ski
2) 4 min. Jog @ Recovery Pace
The emphasis of this workout is 24 minutes of continuous movement. Go hard, but strive to maintain a consistent pace during the 4 minute AMRAPs and work on being able to recover while moving, rather than completely resting, during the 4 minute Jogs.
Pick up where you left off on the previous AMRAP after the Jog each round.
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