20 Minute AMRAP:

• 10 1-Arm Alternating DB/KB Snatch @ 30-53/15-35 lbs.
• 10 Burpee Box Jump Overs @ 24/20 in.
• 10 DB/KB Reverse Lunges @ 30-53/15-35 lbs.
• 10 Wall Balls

*The goal of this workout is to start at a consistent, steady pace and maintain for the duration of the workout, picking up the intensity during the last 1-2 minutes. Think of it as, on a scale of 1-10, your intensity for the duration of this workout should be around a 7. Ultimately, go slower from the start than you think you should, maintain smooth transitions from movement to movement and strive to pick up the intensity the last 1-2 minutes of the workout.