Workout 11 (Lower Body) Workout

Warm-Up 4 Rounds
hip raise
toe touch
hollow rock
half get-up

Then

50 Walking Lunges (steps)
L-Sit
20 OHS
Plank-Side Plank
40 Walking Lunges (steps)
L-Sit
15 OHS
Plank-Side Plank
30 Walking Lunges (steps)
L-Sit
10 OHS
Plank-Side Plank

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