Workout 1 Workout
Every min for 12 minutes
min 1-3 : snatch high pull x 2 reps
min 4-6 : hang power snatch x 2 reps
min 7-9 : power snatch x 1rep + OHS x 2 reps
min 10-12 : snatch x 2 reps
weights @50-70% of 1rm
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