Part 1: Calories .
80 Cal Row •
80 Cal Echo Bike
Switch every 1 minute between machines until both totals are done.

Part 2: Synchro Movements
20 Synchro Deadlifts
10 Synchro Over-Bar Burpees
Change weight
20 Synchro Front Squats
10 Synchro Burpees
Scoring:
• Part 1 Score: Time to complete the calories.
• Part 2 Score: Time to complete the synchro lifts and burpees.