PARTNER WORKOUT - 30 Minute AMRAP:
• 200 meter KB/DB Farmer's Carry
• 800 meter Run OR 1,000 meter Row
• 100 meter Walking Lunge
• 240 Double Unders OR 480 Single Unders

STANDARDS - Two person teams. Each person must carry KB's/DB's 100 meters each. One person carries 50 meters, then other person carries 50 meters, and repeat, for a total of 200 meters. Split Run into 200 meter increments and Row into 250 meter increments until total distance of 800 meters for Run or 1,000 meters for row is reached. Split Walking Lunges into 25 meter increments until total distance of 100 meters is reached. Split Double Unders and Single Unders as needed to achieve total reps.

SCORE = Total rounds + meters completed at the end of the AMRAP.