3 Total Rounds:

a) 6 Minute AMRAP:
- 6 DB Thrusters @ 20-50/10-35 lbs.
- 6 Burpees
- 6 DB Power Cleans @ same weight as Thrusters
- 6 Toes to Bar or Knees to 90
- 6 DB Reverse Lunges (3/leg) @ same weight as Thrusters
- 6 Pull-Ups

b) 2 min. Row/Bike/Jog @ Recovery Pace

• Pick up where you left off on the previous AMRAP when you resume after the 2 minutes of recovery each round.