Gymnastics Skill Day:

1) 8 Minute AMRAP for Skill:
- 1-Arm Ring/TRX Row x 5/side
- Plank Body Saw x 5
- Bar Kipping x 10

2) Every 90 seconds x 12 minutes:
- 1st 90 seconds - Supinated (Underhand) Grip Strict Pull-Up (3-0-X-0) x 3-7 reps (Scale by using a box under your feet, performing a jumping pull-up and then focusing on taking 3 seconds to lower yourself down each rep)
- 2nd 90 seconds - Matador Dip x 3-7 or Matador or Ring Support Hold x 10-30 seconds

3) 12 Minute AMRAP:
- 3 Wall Walks
- 6 Burpee Box Jumps @ 30/24 in.
- 9 T2B