WODconnect

Working 2 on 2 off Workout

2 mins on : 2 off Switching A & B (32 minutes) 8 intervals 4/4

A. Bike erg 21/15 cal
12 c2b
Max burpees

B. Row 21/15 cal
18 DB snatch
Max BBJ

If it’s a large class we can have 10 starting and 10 starting on rest so everyone can bike each interval.